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BRISTOL COUNTY BARBELL CLUB
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LETS GET TO WORK
Please fill out BOTH forms
Full Name
Phone
Email
Birthday
City / State
Why are you starting training now?
Primary Goal (check one)
*
Required
Strenght / Powerlifting
Fat Loss
Muscle Gain
Conditioning / Performance
General Health
Return From Injury
Training Experience
*
Required
Beginner (0-1 yr)
Intermediate (1-3 yrs)
Advanced (3+ yrs)
Current Weekly Training Frequency
*
Required
1-2 days
3-4 days
5+ days
In your own words — what does “success” look like for you in 3–6 months?
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Lifestyle, Recovery and Injurues
Do you currently have any injuries or pain?
*
Required
No
Yes
Past injuries or surgeries we should know about:
Movements that consistently bother you (if any): (ex: squat depth, bench shoulder pain, running, overhead work)
Average Sleep per Night:
*
Required
<5 hrs
5-6 hrs
7-8 hrs
8+ hrs
Current Stress Level
*
Required
Low
Moderate
High
Occupation (physical / sedentary / mixed):
Describe your current nutrition in one sentence:
Do you have any Dietary restrictions or allergies?
Are you willing to train consistently, communicate honestly, and follow the plan?
*
Required
Yes
No
I confirm the information provided is accurate and understand that training involves inherent risk.
Send
Thanks for submitting!
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